Winter Season Foods That Boost the Immune System
Here are some foods you can eat to keep your immunity and keep it healthy in this season!
1. Hot Soup
A bowl of hot chicken broth is the perfect quick fix for those days when you decide to eat light. Not only is it good for hydration, but chicken soup also has a good source of protein and starch. In addition, tasty notes of garlic, onion, and ginger make it a pleasant meal.
To fight the common cold and flu during the season, hot soup helps in removing your nasal passages by increasing the temperature of your airways. It also promotes growing secretions that help in getting rid of bacteria and viruses from your system while spices contain anti-inflammatory effect against cold and even helps in suppressing cough, pain and fever. And also acts as a light sedative.
Special targets include Garlic H. Criminals for pillory, ulcers and stomach cancer If you are a vegetarian, then a hot vegetable soup bowl would be as good.
Quick Tip: For lovers of spices, add little chilies to your soup for that microwave kicks!
veg manchow soup
Chicken soup is a good source of protein and starch
2. Curd and other fermented foods
Probiotics, some curd and other fermented foods such as spicy vegetables or good bacteria present in the famous Korean kimchi can actually help promote your immune system. It does this by provoking its immune response to fight diseases and to promote the development of beneficial bacteria in the intestine.
Only a cup of curd with some chopped fruits can reduce the risk of diabetes by approximately 25% and those sugars are a healthy alternative compared to ice-cream attached to gelbies or calories. It is also strong with vitamin D, another nutrient associated with cold and flu resistance. One study showed that obtaining adequate vitamin D through exposure to food or sun may help reduce your risk of catching cold. Do not curd fan? Shake the mixture into your favorite fruits or try to replace the milk with it!
Yogurt can really help in promoting your immune system
3. Dried fruits and nuts
Dry fruits such as walnuts, almonds and dates provide essential vitamins and minerals for building immunity.
They contain vitamin E, niacin and riboflavin. Vitamin E is an antioxidant that helps keep the cells healthy. Consumption of consumption can help you to optimize and respond to better stress. To keep those energy levels high, try mixing them with dried fruits to get a good mix of sugar with proteins.
4. Dark Green Leafy Veggies
Leafy veggies such as cabbage, spinach and broccoli are good sources of vitamin A, C and E along with folate, antioxidants and fiber. These vitamins also contain antioxidant action which also helps in the development of cell function and integrity as well as development. Try and add them to the soup or mix a nice salad with a lip-smacking dressing for you to walk!
Leafy veggies such as cabbage, spinach and broccoli are good sources of vitamin A.
Mushrooms are rich in B vitamins and antioxidants. B vitamins play a role in healthy immune functions, while selenium is associated with less risk of serious infection. Mushrooms are also a good source of protein because they contain all 17 essential amino acids needed by the body.
Quick Tip: A good mushroom omelette or your vegetable stir can do amazing things by adding them.
6. All meat products
Meat, whether it is pork, meat, chicken, fish, or seafood, everyone has protein, our bodies need to make and repair their tissues. It is also an important component of our cells, in which our white blood cells are involved, the agent is responsible for fighting the infection.
By consuming enough amounts on daily basis, your body gets a chance to fight against various infections and foreign organisms. Incidentally, the meat also supplies vitamin B, zinc, iron and even omega-3 (by fish and seafood) – other nutrients that use our body to maintain its defense mechanism. Target for at least 1-2 servings a day to get an immunization drive.
7. Indian spices
Add more immune boosting spices to your diet such as turmeric, mustard, asafetida (hing), coriander, turmeric, fenugreek, cinnamon, cloves, ginger and curry leaves. They help in digestion and help in the removal of any sinus from the body.
Some spices help in digestion and help in the removal of any sinus from the body
A good old cup of some black tea can actually help to make its defense in this monsoon. Regardless of color, black or green color, the tea packs a large punch of polyphenol, flavonioids and antioxidants, which destroys free radicals that can damage healthy cells.
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